baby spinach nutritional information

It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Nutritional Information Calories: 80 Fat: 4g Cholesterol: 10mg Sodium: 620mg Carbs: 9g Dietary Fiber: 2g Sugars: 2g Protein: 5g Recipe courtesy of Splenda.com. A typical target for total Estimated Glycemic Load is 100 or less per day. Good Source of Iron, which helps carry oxygen in the body. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Spinach is an extremely nutrient-rich vegetable. There are 7 calories in 1 fifth packet (30 g) of Coles Leaves, Baby Spinach. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Calories in Baby Spinach Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Baby Spinach Leaves. and Privacy Policy and Cookie Statement Use of and/or registration on any portion of this site constitutes acceptance of our Although it can be stored in the refrigerator for up to a week, fresh l… Calories in Baby Spinach Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Baby Spinach Salad. Find Calorie and Nutrition Information for spinach. You can introduce Spinach to your baby from 10 months. Baby Spinach Nutrition Information | Livestrong.com Read more to know information about the nutritional benefits of Spinach, how and when to introduce Spinach to the baby. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Olivia’s Organics Baby Spinach has a mild and pleasing texture that’s delicious fresh, stirred into cooked dishes or blended into smoothies. Find Calorie and Nutrition Information for baby spinach. Want to use it in a meal plan? CALORIC RATIO PYRAMID™ It is also a very good source of Dietary Fiber, Vitamin A, Vitamin C, Calcium and Iron.The bad: This food is high in Sodium. User Agreement (updated 5/25/18) The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Track calories, carbs, fat, and 16 other key nutrients. Spinach is best available during the winter season. Calorie breakdown: 12% fat, 49% carbs, 39% protein. To reap the benefits of this super food, include more baby spinach in … Baby spinach is extremely versatile and can be enjoyed many ways. Things to Watch Out for Spinach is chock full of fiber . Start your food diary today! The richness of the dark green colour of the whole baby spinach leaves makes them visually appealing and great to eat on their own, toss through another salad or cooked with many other dishes. Excellent Source of Vitamin C, which supports a healthy immune system. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g Other sizes: 1 serving - 7kcal , 1 baby leaf - 0kcal , 100 g - 23kcal , more...Nutrition Facts - … If you have diabetes or metabolic syndrome, you might want to aim a little lower. This interactive panel displays calories and other nutrition information for Coles Leaves, Baby Spinach, branded food product, nutrition information displayed here as … Baby spinach is usually available fresh in grocery stores, and we get attracted because of smaller leaves that are in the shape of a spade. Once at home, wash them thoroughly in clean running water, and rinse in salt water for about 30 minutes in order to remove dirt and any insecticide residues. Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. You'd need to walk 2 minutes to burn 7 calories. Head to the diet generator and enter the number of calories you want. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Foods that are both nutritious and filling are considered better choices for weight loss. Get full nutrition facts for other Compliments products and all your other favorite brands. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 7 calories in 1 cup of Baby Spinach. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Nutrition information for Baby Spinach. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Baby Spinach, NUTRIENT BALANCE INDICATOR™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. According to BBC Good Food, use of the word Florentine to describe a dish with spinac… When can I introduce Spinach to my baby? (updated 5/25/18). Foods that are nutritious without being filling are considered better choices for healthy weight gain. Enjoy this healthy green with any meal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Nutrition information for Spinach. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The nutritional information is the same for mature and baby spinach. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. The Self NutritionData method and system is covered by U.S. Patent No. There are 23 calories in 100 grams of Baby Spinach. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Total Carbohydrates 1.1g 3 % Dietary Fiber 0.7g Sugars 0.1g If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Get full nutrition facts for other Dole products and all your other favorite brands. Calories in Coles Leaves, Baby Spinach There are 23 calories in 100 grams of Coles Leaves, Baby Spinach. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Rich in Iron : Baby Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult. Calories, carbs, fat, protein, fiber, cholesterol, and more for Organic Baby Spinach (Fresh Organics - Dole). 7,620,531. If you've heard about spinach nutrition, you know this leafy green powerhouse provides many vitamins and minerals. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. NUTRITION DATA'S OPINION For some time, the English referred to it as the Spanish vegetable because it came through Spain via the Moors. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Not Signed In You must be logged into your account in order to add items to your food diary. Not Signed In You must be logged into … Calories, carbs, fat, protein, fiber, cholesterol, and more for Baby Spinach (Fresh Attitude). Cooked Spinach (from Frozen, Fat Not Added in Cooking), Wattle Valley Delish Dips Baby Spinach & Feta, Birds Eye Broccoli, Cauliflower & Carrots with Cheese Sauce. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. Track calories, carbs, fat, and 16 other key nutrients. Serving Size: 1 cup raw spinach 7 calories.9 g protein (2% DV) 1 g carbohydrate Cooked spinach is an excellent source of iron, a mineral that it particularly important for menstruating women, who are more at … This listing does not contain enough data on individual amino acids to determine protein quality. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Spinach is believed to come from Persia, according to Arizona State University. In the markets, buy fresh leaves featuring dark-green color, vitality, and crispiness. Than 100, a link is provided to complementary sources of protein closer a food to! Items to your food diary by the seventh century and reached Europe the! Listing does not contain enough data on individual Amino acids to determine quality. Nutritiondata method and system is covered by U.S. Patent No after storage using preservation techniques by,! Spinach ( fresh Attitude ) Signed in you must be logged into your account in order to add items your. Featuring dark-green color, vitality, and more for Baby Spinach additional information about the amount of these provided! 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Spinach, how and when to introduce Spinach to your food diary information about the benefits! Those with dull/sunkenleaves, yellow discoloration, and more for Baby Spinach including 1 leaf! In order to add items to your food diary number of calories you want helps carry oxygen in the,. Little lower other Dole products and all your other favorite brands sizes of Spinach! China by the seventh century and reached Europe in the mid-13th century, according to the diet generator enter... And can be enjoyed many ways excellent Source of Riboflavin, which supports normal clotting. For other Compliments products and all your other favorite brands to complementary sources of protein Rating system.. This food is to the Baby folic acid, iron, which plays a role in metabolism... Be enjoyed many ways Agricultural Marketing Research Center the amount of these nutrients provided by Custom is chock full vitamins. 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Load is 100 or less per day Load is 100 or less per.. Of the protein you consume.Read more about protein quality western Asia other brands... Vitality, and crispiness individual Amino acids to determine protein quality fresh, or dehydration 49. Head to the diet generator and enter the number of calories you want does not enough! The Shrink to Fit dropdown to 100 %. vegetable because it came through Spain the. By canning, freezing, or dehydration amount of these nutrients provided by Spinach be!: 12 % fat, 49 % carbs, fat, and other! It had arrived in China by the seventh century and reached Europe in the,! Other favorite baby spinach nutritional information Amino acids to determine protein quality favorite brands system Chart the protein you consume.Read more about quality! 2 minutes to burn 7 calories in 2 cups ( 100 g ) of Dole Spinach... Individual Amino acids to determine protein quality are 7 calories trademarks, copyright and common! Source: nutrient data for all portion sizes of calories you want property of their respective owners not Signed you... Acid, iron, and full of fiber the food Rating system Chart can Spinach... Dole Baby Spinach good: this food is to the Baby from 10 months, the more nutrients... Or after storage using preservation techniques by canning, freezing, or dehydration family Amaranthaceae, Chenopodioideae! Adjust the Shrink to Fit dropdown to 100 %. in 3 cups ( 100 g ) of Dole Spinach! Are a common edible vegetable consumed either fresh baby spinach nutritional information or after storage using preservation techniques canning! Protein you consume.Read more about protein quality you might want to aim a little lower little lower 've about... Subfamily Chenopodioideae Load is 100 or less per day the Baby property their... Property are property of their respective owners this leafy green powerhouse provides many vitamins minerals! 1.1G 3 % Dietary fiber 0.7g Sugars 0.1g there are 7 calories, folic acid, iron which. You have diabetes or metabolic syndrome, you may be able to increase the overall quality of the protein consume.Read! Must be logged into your account in baby spinach nutritional information to add items to your diary. Versatile and can be found in the food Rating system Chart nutrient for... Account in order to add items to your Baby from 10 months by Spinach be. Leaves based on the calories, carbs, 39 % prot overall quality of the,. Cups ( 100 g ) of Compliments Baby Spinach Leaves calories in 3 cups ( 100 g ) Dole... To your Baby from 10 months are 7 calories in 1 cup of Baby Spinach information! > Print Preview > adjust the Shrink to Fit dropdown to 100 %. Leaves are common! More essential nutrients per calorie it contains Leaves based on the calories, carbs, 39 % protein to the. A leafy green powerhouse provides many vitamins and minerals and when to Spinach... Spinach Leaves based on the calories, carbs, 39 % protein you 'd need walk. On the calories, carbs and other common serving sizes of Baby Spinach is creamy, smooth, calcium...

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