1 cup spinach nutrition

There are 20 calories in 1 serving, 3/4 cup (3 oz) of Green Giant Chopped Spinach, frozen. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Eating a diet rich in nitrates can potentially improve athletic performance, reduce cholesterol levels, and lessen the risk of heart disease, among other major pros: *The calcium in spinach has been shown to have low bioavailability. Enjoy this healthy green with any meal. Calories in Spinach Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Leaves. Try adding it to salads with acidic liquids such as lemon juice, white wines, and vinegars, as these may help to increase the absorption of calcium in spinach. How many calories in Spinach? Total carbs in a 1 cup spinach is 1.09 (g), 0% of daily value. Calories in Spinach Juice based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Juice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutritional Value and Information. Polyunsaturated Fat 0.2 g. grams. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 1 bunch. It is an excellent source of vitamin K, carotenes, vitamin C, and folic acid. We may earn commission from links on this page, but we only recommend products we back. Vitamins and minerals. 6 % 3g Carbs. 7 calories. Like most dark, leafy greens, spinach has nutrients that offer several health benefits. Also, adding fat to raw or steamed spinach helps to free up its beta-carotene content. Log Food. 41 calories (41 kcal) are in 1 cup - it is the same (calorie-wise) to 215.79 g of vinespinach, 10.46 g of celery seed, and 8.2 olives spanish manzanilla olives. Nutrition information for Spinach Cup. Spinach and kale are both low in calories but contain varying amounts of fiber, vitamin K, vitamin C, and several other micronutrients. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). It had arrived in China by the seventh century and reached Europe in the mid-13th century, according to The Agricultural Marketing Research Center. 0% Saturated Fat 0.1 g grams. Sugar in a 1 cup spinach is about 0.13 g and the amount of protein in a 1 cup spinach is approximately 0.86 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup spinach. About Food Exercise Apps Community Blog Shop Premium. Call it the Popeye effect. Here’s what else this veggie can do: Now that you know why cartoon sailors down this stuff by the can, get your top questions on spinach, answered: Adding spinach to drinks may be a healthful way to incorporate this nutrient-rich vegetable into your diet, especially if you’re on-the-go. Nutrition facts for Spinach, raw, recommended daily values and analysis. 28 % 14g Protein. Track calories, carbs, fat, and 16 other key nutrients. Because fresh spinach is such a rich source of chlorophyll (and actually our Number 1 source of chlorophyll at WHFoods, containing about 24 milligrams of chlorophyll per cup), it has often been used in research studies as a source for thylakoids and their potential health benefits. No wonder Popeye’s girlfriend is named Olive Oyl! Why trust us? Spinach Raw 1 cup 6.9 calories 1.1 grams carbs 0.1 grams fat 0.9 grams protein 0.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat 23.7 mg sodium 0.1 grams sugar 0 grams trans fat. Calories from Fat 4.2. In a 1 cup spinach ( (1 Cup Serving) ) there are about 48 calories out of which 11 calories come from fat. Spinach is believed to come from Persia, according to Arizona State University. Monounsaturated Fat 0 g. grams. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Besides vitamins and nutrients, spinach is filled with nitrates and glycolipids, which may reduce inflammation. Cooking or soaking the spinach first reduces how much of this compound gets absorbed during digestion. Visit CalorieKing to … How many calories are in 1 serving? grams. One cup of raw spinach contains: 7 calories 0.86 grams (g) of protein 30 milligrams (mg) of calcium 0.81 g of iron 24 mg of magnesium 167 mg of potassium 2,813 interational units (IU) of Vitamin A 58 micrograms of folate You'd need to walk 2 minutes to burn 7 calories. According to BBC Good Food, use of the word Florentine to describe a dish with spinac… At 7 calories, 1 serving has an equal degree of calories as 0.11 cups of endive (cooked), 0.5 cups of spinach (raw), and 0.6 oz baby-cut california carrots. Daily Goals. Trans Fat 0g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You'd need to walk 6 minutes to burn 20 calories. 2 cups (85g) Nutrition Facts. Scrambled Eggs With Spinach Scrambled Eggs With Spinach - 2 Eggs; 1/2 Cup of Spinach. A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition from New York University, Jaclyn “Jackie” London handles all of Good Housekeeping’s nutrition-related content, testing, and evaluation. Start your food diary today! However, it’s important to avoid extreme diets, including juice cleanses. Boiling spinach may significantly reduce the amounts of those good-for-you nitrates, so raw or steamed is often the way to go. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 67 % 15g Fat. There are 7 calories in 1 cup (1.1 oz) of Spinach, raw. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Birds Eye Riced Cauliflower with Italian Cheese. There are 7 calories in 1 cup of Spinach. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. ... cup (180 g grams) Amount Per Serving. 0 %. How many calories in Raw Spinach? main content. A 1-cup serving of spinach has only 41 calories, but it is extremely nutrient-dense. 210 Cal. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Baby Spinach Leaves Greens only. Spinach is a non-starchy vegetable that's perfect for anyone who is watching their carbohydrate intake or trying to boost their health. For some time, the English referred to it as the Spanish vegetable because it came through Spain via the Moors. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package. Pureeing spinach leaves may also increase the body’s ability to absorbthe healthful compounds lutein and beta-carotene compared to uncut spinach. How many calories are in 1 serving? These three recipes are some of our favorites: The Best 25 Christmas Decorations You Can Buy, 40 Gifts That Are Sure to Warm Grandma's Heart, 40 Gorgeous Gifts for the Best Sister Ever, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Spinach Raw. Calories, fat, protein, and carbohydrate values for for Cooked Spinach and other related foods. While many associate spinach with its iron content, it’s actually the nitrates in those green leaves that give you a real-life power-up. Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. Need some ideas? There are 3 calories in a 1/2 cup of Spinach. Nutrition Stats 7 calories .9 g protein (2% DV) 1 g carbohydrate 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV) 14.7 mg phosphorous (1% DV) 167.4 mg potassium (4% DV) 23.7 mg magnesium (6% DV) 8.4 mg vitamin C (14% DV) … 1 cup (30g) Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Cooked Spinach and other related foods. You may be able to find more information about this and similar content at piano.io, Why Eggs Are One of the Best Things You Can Eat, Kale Is One of the Healthiest Things You Can Eat, We're Calling It: Cabbage Is the Next Kale, Why Salmon Needs to Become Part of Your Diet ASAP, Why You Should Eat Broccoli Every Single Day, Get the Best Nutrition from Chicken Breasts, Jaclyn London, MS, RD, CDN, Good Housekeeping Institute. There are 7 calories in 1 cup of Baby Spinach. If you've heard about spinach nutrition, you know this leafy green powerhouse provides many vitamins and minerals. So, Eating Chestnuts Can Help With Digestion. main content. Log In. Find nutrition facts for over 2,000,000 foods. 20 calories. Sweet Potatoes Stuffed With Black Beans and Spinach, 5 Things You Need to Know About the New Nutrition Facts Label, Why You Should Eat Carrots Every Single Day. 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